🧠 Your Brain: Fried Dopamine Receptors

Meth floods your brain with dopamine, way beyond natural levels. Over time, your body stops making its own, which leads to deep crashes and depression.

🧪 What Helps

• L-Tyrosine – Amino acid that supports dopamine production
• Mucuna Pruriens (L-Dopa) – Direct dopamine precursor (start low)
• Rhodiola Rosea – Adaptogen that supports brain balance
• B-Complex Vitamins – Especially B6, B9, and B12 for neurotransmitter health
• Omega-3s (Fish Oil) – Protects brain function and memory

❤️ Your Heart: Overworked and Stressed

Meth increases your heart rate, blood pressure, and strain on your cardiovascular system. Long-term, this raises your risk of stroke and heart failure.

🧪 What Helps

• Magnesium Glycinate or Taurate – Supports healthy heartbeat and blood pressure
• CoQ10 – Repairs and energizes heart cells
• Hawthorn Berry Extract – Strengthens heart muscle
• Potassium + Electrolytes – Replaces what’s lost from sweating or dehydration

🦷 Teeth & Mouth: “Meth Mouth” Prevention

No saliva, grinding teeth, and bad hygiene = oral damage. It’s not just about looks — infections in your mouth can spread to your heart.

🧪 What Helps

• Xylitol Gum or Mouthwash – Reduces cavities and keeps mouth moist
• Calcium + Vitamin D3/K2 – Strengthens teeth and jawbone
• Prescription Toothpaste (e.g. Prevident) – For enamel repair
• L-Glutamine – Helps tissue healing and gut repair

🧍 Body Breakdown: Muscle Loss, No Sleep, No Food

Meth is catabolic — it burns through muscle and eats your body from the inside out. Add no food and no sleep, and recovery gets hard.

🧪 What Helps

• L-Theanine – Calms your nervous system without sedating you
• Ashwagandha – Reduces cortisol, supports sleep and hormone recovery
• Collagen or Bone Broth – Rebuilds tissue, skin, and joints
• Zinc + Vitamin C – Supports immune healing
• Protein Powder – Replaces lost muscle mass (whey, pea, or casein)

Bonus Sleep Stack: Melatonin (1-3mg) + Magnesium Glycinate + L-Theanine

🧠 Mental Health: Mood Swings, Paranoia, and Psychosis

High-dose or long-term meth use can cause anxiety, paranoia, and even psychotic breaks — mostly due to sleep-deprivation.

🧪 What Helps

• L-Theanine – Smooths anxiety and comedowns
• 5-HTP or Tryptophan – Helps rebuild serotonin (do NOT mix with SSRIs)
• SAM-e – Supports mood and liver detox
• Magnesium – Natural mood stabilizer and relaxant
• CBD (No THC) – Can reduce anxiety and paranoia without the high